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Click on calculate to find out This calculator will help you determine a daily caloric intake for your desired goal. More dramatic weight loss (more than 2 pounds per week) may lead to health imbalances and issues. light exercise. Weight Loss Made Easy. Talking will be difficult you will be breathing rapidly. The calculator will then generate a table showing daily calorie intakes and estimated times to reach your goal weight. Weight can come in many forms: muscle, fat, bones, etc. Related Articles » Weight loss treatment in Ayurveda » How to lose weight fast and safely » Weight Gain and Loss Therapy Using Ayurveda » Healthy Eating Habits … This online tool will give you your Body Mass Index (BMI). Weight Loss Tips If necessary, and the results aren’t going the way you had liked, you can also adjust your weight loss progress, use the calculator a few weeks later, and see if your weight loss percentage is improving. 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