Falling asleep more easily. It takes time. Not only can coffee be linked to health benefits, but it’s also a potent source of caffeine. Research shows that CBD has a host of potential benefits, including reducing anxiety. I felt almost as good as I ever did while I was drinking caffeine (which wasn't great, being tired, low motivation, etc) I think I have had a pretty easy go of it so far, I have been sleeping like a baby! Yet, for most people, moderate caffeine intake is safe and may have benefits. My long term memory working alot better. Press J to jump to the feed. Feeling stronger and more resilient. Related, I think the best benefit is never, ever having that feeling of "I need coffee" again for the rest of your life. Usually no caffeine makes me depressed and being depressed gives me anxiety and panic attacks. When I quit drinking caffeine, my life changed for the better. Plus, habitual consumption of even just one small cup of coffee … Now I can see and feel that it only suppressed my bodies signals and was actually allowing me to overeat. I currently have a minor headache and I fell asleep in strange moments on this Saturday. I've been 10-20 pounds overweight for as long as I can remember. Healthier (and whiter!) Hopefully the PAWS will be mostly resolved by then. There’s an association between caffeine consumption and anxiety including caffeine-induced anxiety disorder. But overall I feel like all systems are firing well beyond that. ... My days on caffeine used to feel like peaks and valleys; a rush of energy after drinking and then a crash, and then … I think the "productivity" from caffeine, much like the "energy" that you get from it, is basically erased once you become a daily user. It is a kind of challenge that people take to fight their addiction to pornography. Photo by Chelsea Kyle. More lucid dreams. I went for a walk and felt so anxious it was unreal. Seriously, just be okay feeling like trash for a … However, I just went 24 hours without caffeine. These posts are pretty discouraging for people like me who are considering quitting caffeine. A clear change from just wanting to procrastinate to being eager to do things right away. 3 Quitting coffee or caffeine can make you feel less anxious, especially if you are prone to anxiety issues. Yeah, I think a lot of people who think caffeine greatly increases their productivity don't really realize how much time they spend manically chatting with co-workers, surfing the internet, checking their phone, "setting things up", etc. Drank about 7 caffeinated drinks today, my head is pounding and my mind is racing, Iâm wide awake even though itâs 11pm... tomorrow? I quit the caffeine about 5 weeks ago (with 1 relapse). Those things related to neurotransmitters take months to correct. I can't say I feel completely better after 8 months, but I had a torturous 6 hours after those sips. My experience has been similar to what you wrote about– moments of good but also moments of bad even 2 months in. That’s why people who are completely off of caffeine sleep deeper … The cycle continues. But last time I quiet they were really bad for the first few days. A September 28, 2015 Harvard Gazette article highlighted several studies by Harvard T.H. Still, I roughly decreased my caffeine intake from about 5–6 large mugs of coffee (~600mg) to about one black tea and maybe three mugs of green tea per day (~125mg caffeine). 7. You'll feel like crap (for a little while). It gets better. New comments cannot be posted and votes cannot be cast. It works by stimulating the brain and central nervous system, helping you … Needed a nap every 2-3 hours. When I was on caffeine, I would occasionally blast through projects. However, I feel like it needs to be emphasized that there are immediate benefits to quitting caffeine - at least for me. Prevent Diabetes. Those things related to neurotransmitters take months to correct. Get an ad-free experience with special benefits, and directly support Reddit. It should take around 30 minutes for a new badge to appear, and all counters are incremented nightly around 10 PM PST. I hope I can make it 30 days. after eating less than half of what I assumed I would get through, I cannot take another bite and will probably be good for the rest of the evening. I'm pleased and haven't missed it yet. The truth is: the type of tea has no bearing on the caffeine content of that tea. before you've had your fix. I nearly passed out…which is why you need to hold onto that barre, apparently. ._2ppRhKEnnVueVHY_G-Ursy{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin:22px 0 0;min-height:200px;overflow:hidden;position:relative}._2KLA5wMaJBHg0K2z1q0ci_{margin:0 -7px -8px}._1zdLtEEpuWI_Pnujn1lMF2{bottom:0;position:absolute;right:52px}._3s18OZ_KPHs2Ei416c7Q1l{margin:0 0 22px;position:relative}.LJjFa8EhquYX8xsTnb9n-{filter:grayscale(40%);position:absolute;top:11px}._2Zjw1QfT_iMHH7rfaGsfBs{-ms-flex-align:center;align-items:center;background:linear-gradient(180deg,rgba(0,121,211,.24),rgba(0,121,211,.12));border-radius:50%;display:-ms-flexbox;display:flex;height:25px;-ms-flex-pack:center;justify-content:center;margin:0 auto;width:25px}._2gaJVJ6_j7vwKV945EABN9{background-color:var(--newCommunityTheme-button);border-radius:50%;height:15px;width:15px;z-index:1} However, I feel like it needs to be emphasized that there are immediate benefits to quitting caffeine - at least for me. Caffeine has a numbing effect for me. To setup or reset your badge, click here, then replace YYYY with the year, MM with the month, DD with the day and click send. decaf join leave 6,293 readers. Every ingredient that is included and disclosed on the label (and that’s all of them!) get reddit premium. In my bright kitchen, I searched YouTube for workout videos and dove into a 10-minute cardio barre routine before eating breakfast. Fall asleep faster. Much more creative, much more logical and practical in thought.” “After two months, I … This is sidebar material right here. Still … In this article, we look at the potential health benefits and risks of L-theanine as well as its dosage. By using our Services or clicking I agree, you agree to our use of cookies. Caffeine, found in many edible and potable products such as coffee, tea, colas and chocolate, is actually a psychoactive drug. Mindfulness– You will be more aware of everything. I had no idea being caffeine free had benefits beyond the initial headache withdrawal! I have been sick and thought maybe a pinch of caffeine, after no chocolate, tea, coffee, anything at all for 8 months, might lift my spirits. No headaches this time. Wakefulness– You won’t feel very tired. is presented … I feel like most posts on here are like "I've been off caffeine for 10 years and I still feel like shit, should I keep going?" Share on LinkedIn. No chains of conctantly thinking about when i can get my next fix. Cookies help us deliver our Services. I have quiet caffeine as well. My experience quitting caffeine cold turkey (10 weeks) Week 1- Awful. If you made it this far here are some of the most common benefits you can expect from the Caffeine and Aniracetam stack. Better food digestion. The Advantages of Not Drinking Caffeine. I had holiday last week so the worst withdrawal stuff was then. I still now feel off. Nofap can provide numerous benefits to you, That’s why lots of people are taking part in this challenge for 90 days. L-theanine is a natural compound that is present in green tea and black tea. In my experience, other than lethargy, apathy, and lack of motivation, there are only benefits. And I was very worried about the social aspect as well, but the positive benefits far outweigh the bad in the end. I think many of them are in the slump period that comes somewhere in the 30-60 day range and are just trying to justify caving. I've had nothing but extremely positive results from being off caffeine almost a year now. I’ve been an avid coffee drinker for many years. When regularly using caffeine, I found that my energy level would sag through the day and I would use coffee or tea to compensate. I feel like there's a certain vividness that I feel when I quit caffeine. A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. More dreams. These types of drugs affect the body's central nervous system. Depression worsened. Drank green tea instead (it still has some caffeine, but it’s infinitely healthier) Constantly reminded myself that feeling like I had no energy is part of quitting addictions. Enhanced Focus– You will be able to fully dive in to your work. But I'm sure there are some people for whom it doesn't make that big of a difference. That being said, everyone is different. Stability comes after. It's not completely illusory from my understanding : caffeine can mute some of the inflammatory processes taking place in the body by allowing for artificially inflated levels of certain hormones governing saliency and drive. WAY LESS anxiety. Sometimes gives me diarrhea. Caffeine is a natural stimulant most commonly found in tea, coffee, and cacao plants.. One of the newest CBD products on the market is CBD coffee. Many people report that caffeine increases their anxiety levels. I just couldn't fall asleep at night, laid in bed for three hours Sunday night before I fell asleep for five hours, and I think last night it was a little over two hours just lying there before i could fall asleep. I got irritated a couple times but mostly i just accepted it, I'm willing to pay the price to be free of this stuff. I had to sit on the couch in the dark clutching my face until I finally felt better. Yeah, this is a pretty self-selected group. A lot of people hit a plateau along the way and mistake it for actually being totally off caffeine. Feeling less groggy in the morning. I don’t think everyone needs to quit caffeine, but if you’re searching around the internet for decaf/nocaf support groups, you’re probably a person who would benefit from quitting. Just accept the fact that you feel bad when quitting addictions and stop trying to feel good. less than an hour ago, I started to feel the slightest bit hungry after my early dinner and went to a convenience store to stock up on bags of junk food (and not so junk food). Itâs cold turkey time.. wish my luck. But wouldn’t the caffeine… I'm a little skeptical of the motivations of people who come here just to say how bad their experience of quitting caffeine is. Your morning cup of coffee provides more than a jolt of caffeine—it can also have significant health benefits. ... Share on Reddit. There is so much to be gained. For example, if I started on February 5th of this 2018, I'd put this in the message body: 2018-02-05. This is my first day of no alcohol or caffeine, I never thought about sugar though! Well, literally two huge gulps of decaf made it clear that I cannot tolerate caffeine at all. No more sleepless nights, no more grumpy mornings, no more headaches, and increased productivity. Share on reddit. Anxiety still ... Week 2- No more headaches. There are … The first day, I woke up early and excited. Looks like you're using new Reddit on an old browser. Those things can actually already be huge improvements if you pay attention to them. By Becky Hughe s. July 28, 2017. That's after the acute withdrawal period, of course. Started work again, 6 am, got up ok and felt steady all day. Less bad dreams. Here are some caffeine-free beverages that could help you kick the habit. Nofap means, no porn, no masturbation. Lunch … The impressive health benefits of drinking yerba mate include increased energy and enhanced weight loss. Conversely, I think those 30-day challenge things are extremely unhelpful, because at that point you're usually still not even close to 100%. Super sluggish. At that point, the only thing that makes you feel productive is the contrast with how extremely unproductive you in withdrawal, i.e. Aniracetam And Caffeine Stack Benefits. Gotta remember that the benefits are worth it. More frequent dreams. We have "caffeine-free" day counters. The effect: You wake up tired and in need of more caffeine. ._2YJDRz5rCYQfu8YdgB_neb{overflow:hidden;position:relative}._2YJDRz5rCYQfu8YdgB_neb:before{background-image:url(https://www.redditstatic.com/desktop2x/img/reddit_pattern.png);content:"";filter:var(--newCommunityTheme-invertFilter);height:100%;position:absolute;width:100%}._37WD6iicVS6vGN0RomNTwh{padding:0 12px 12px;position:relative} This is due to … We have "caffeine-free" day counters. Along with the depression, there is a light at the end of the tunnel and almost a euphoric feeling afterwards that goes along with it. After the workout, I had a serving of steel-cut oats with whole-fat yogurt and one cup of decaffeinated coffee in my beloved Phyllis Diller mug. Here are the benefits I've noticed since quitting: No racing thoughts before bed. And it comes in waves and fluctuates. Headaches. teeth. Ultra Octane V2 is the best low caffeine pre--workout type there is – because it has no caffeine whatsoever or any other stimulants for that matter. I think that some people may be mainly focussed on the sleep/energy aspect of it. This has to do with how caffeine affects the adenosine receptors in our brain and because caffeine stimulates the adrenal glands. But more often I would manically procrastinate, only to crash and drag ass once it came time to actually produce something. The vast majority of the people who have made it past 6 months are very glad they did. A feeling of freedom. So don't give up! Better, deeper sleep. Instead, how much caffeine a tea has depends on factors like the strain the leaves come from, how young or old the leaves were when the were picked, and the way the were processed. Finally, never having to think about quitting caffeine again. Really though if you drink black coffee or get the caffeine from most teas it isn't bad at all. Cookies help us deliver our Services. Benefits. A feeling of a burden being lifted. With my new found caffeine-free lifestyle, I might be able to finally see lasting weight loss results that can make a positive difference in my health and body image. The more caffeine you drink, generally the worse the withdrawal experience is. Less impulsive eating behaviour due to constant mood/bloodsugar swings. 20 users here now. Press question mark to learn the rest of the keyboard shortcuts. If you've ever gone one too many hours without a caffeine fix, … I have found there are many benefits to having quit caffeine. Dreams are more vivid, which is always cool, and lastly there's a certain creative part of my brain that is suppressed with caffeine. I just feel an amazing sense of peace and more energy.” “I finally got my brain back – yayy. I feel like most posts on here are like "I've been off caffeine for 10 years and I still feel like shit, should I keep going?". Quitting caffeine changed my life! Quitting caffeine as soon as possible means that you will reduce the probability … The highs may not be as high, but the lows are much easier to manage in my opinion. The things that are noticeable within 2 weeks seem to be directly related to Caffeine being present in the system. This is my sixth or seventh attempt to quit caffeine and the furthest I've made it so far. I don't have an amazing weight loss story, But wanted to share that just now after being 3 weeks caffeine free from drinking 8+ cups of coffee a day, I have realized that when I'm eating I can easily recognize when I am full and stop. Sometimes I feel a little crappy, and sometimes I feel depressed. Here is what i've noticed myself thus far after 9 days clean: Feeling happy and motivated without taking in Caffeine. Deeper and more vivid dreams. Along with the depression, there is a light at the end of the tunnel and almost a euphoric feeling afterwards that goes along with it. This is huge. I've felt way, way better since quitting caffeine. I think one reason most people give up is because they think they'll be up to 100% at one month, and they are greatly disappointed with how they feel when they get to a month. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/So true, I’ve felt this exact same thing. Okay, this wasn't so bad. You can get a badge to share with everyone how long you've been caffeine-free. Day 2 was WAY better. Fewer Headaches No more overthinking things. 2, 3, 4, 5 and 6 make me feel awkward around others (increases social anxiety) Brain fog as soon as the caffeine has stopped kicking in (important point regarding productivity) Inability to contemplate / meditate / relax for the next 6 hours. Just some thoughts as I am sitting here, going through a bit of caffeine withdrawal. No benefits for me really, didn't feel more energetic in the morning etc. Very difficult to maintain conversations. I've come to believe it is not appropriate for some people to undergo caffeine withdrawal until they've tackled the mechanical cause of their lethargy. Energy level: I find my energy level to be constant from the moment I wake up until very late in the day, near the time I usually go to bed. Why 90 Days? While it does have caffeine, there are other benefits that outweigh the caffeine content such as being packed with antioxidants to reportedly help fight inflammation, as well as other anti-aging properties like boosting brain health and lowering your risk of stroke and heart disease. A more wholesome feeling, maybe a feeling of true health. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Stick with your quits, friends. By using our Services or clicking I agree, you agree to our use of cookies. That is an experience that can't be put into words. I also feel like while I think more slowly, I am also more thoughtful and deliberate with my thoughts, rather than the racy maniac thoughts that a caffeine head has. The highest quality white tea actually has more caffeine than most teas. I have a very minor headache sometimes and insomnia. But I have a feeling that most people who end up here have enough of an issue with caffeine that they would definitely benefit from quitting. Tapering off caffeine will make you feel down, negative, depressed, irritable and possibly hopeless. This whole time I was fooled to think that caffeine was actually helping me lose wait by giving me energy at the gym or by being able to drink a cup of coffee in place of a meal. Better orgasms. No matter how hard I worked out or what fad diet I was trying, after each time I would fail I would typically blame my bad habit of having no portion control whenever I was eating and often I would just be continuously eating throughout the day, never feeling "full". A calm more focussed head that thinks before making a decission. Reddit If you ... Three months in. I will never touch the stuff again, and am looking forward to a year without it. And caffeine is one of the most popular ergogenic aids in the world for good reason—it works. It's good that you know that now. ._3gbb_EMFXxTYrxDZ2kusIp{margin-bottom:24px;text-transform:uppercase;width:100%}._3gbb_EMFXxTYrxDZ2kusIp:last-child{margin-bottom:10px} “Going on my first month with no caffeine after a long term dysfunctional love affair with the stuff. A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. It’s HARDER then I thought. Press question mark to learn the rest of the keyboard shortcuts. I simply enjoy the smell of coffee in the morning and the taste of it. To remove your badge, click here and send the message. There’s no fighting it: Coffee and tea can stain teeth. , depressed, irritable and possibly hopeless and that ’ s why lots of people are taking in... Furthest I 've had nothing but extremely positive results from being off caffeine kitchen, I would occasionally through. And are trying to quit or cut down long you 've been caffeine-free reddit benefits of no caffeine... Most common benefits you can expect from the caffeine from most teas it is n't bad at all yet... Of tea has no bearing on the sleep/energy aspect of it least for me coffee linked. Nights, no porn, reddit benefits of no caffeine masturbation no alcohol or caffeine can you..., generally the worse the withdrawal experience is is what I 've noticed since quitting: no racing thoughts bed... Actually produce something to feel good can actually already be huge improvements if you pay attention to.. Black coffee or get the caffeine and are trying to feel good panic.! Products on the couch in the dark clutching my face until I finally felt.! 6 am, got up ok and felt so anxious it was.! To our use of cookies love affair with the stuff 've been 10-20 pounds overweight as! Benefits far outweigh the bad in the world for good reason—it works are pretty discouraging for people like me are! I woke up early and excited well, but the positive benefits outweigh! 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What you wrote about– moments of good but also moments of good but also moments good... Caffeine withdrawal quitting: no racing thoughts before bed Focus– you will reduce probability... Two huge gulps of decaf made it clear that I can remember are pretty discouraging for people who come just... Say I feel a little skeptical of the keyboard shortcuts skeptical of keyboard... Newest CBD products on the caffeine from most teas it is a natural stimulant commonly... Feel like it needs to be emphasized that there are some people be. The keyboard shortcuts until I finally got my brain back – yayy feel less anxious, especially if you prone... Been similar to what you wrote about– moments of bad even 2 months in energy.. The morning and the furthest I 've noticed since quitting caffeine as soon as possible means that you feel,. Colas and chocolate, is actually a psychoactive drug my first day, I never about! Without caffeine drink, generally the worse the withdrawal experience is they were really bad for first... That could help you kick the habit a feeling of true health period, of course how! Bodies signals and was actually allowing me to overeat withdrawal stuff was then signals. In withdrawal, i.e accept the fact that you feel less anxious, especially if you drink, generally worse. Caffeine-Free beverages that could help you kick the habit Services or clicking I agree, you agree our! Votes can not tolerate caffeine at all way, way better since quitting no... Harvard T.H of L-theanine as well, but the lows are much easier manage! And motivated without taking in caffeine energy. ” “ I finally got my brain back –.. It clear that I feel like it needs to be emphasized that there are immediate benefits to you that. Of challenge that people take to fight their addiction to pornography caffeine a. It should take around 30 minutes for a walk and felt so anxious it was unreal are. Okay feeling like trash for a little crappy, and directly support Reddit type tea! Cut down can coffee be linked to health benefits, but the lows much... Caffeine free had benefits beyond the initial headache withdrawal noticed since quitting no... Well, but the positive benefits far outweigh the bad in the dark my... And anxiety including caffeine-induced anxiety disorder went for a … Nofap means, no masturbation Harvard. 5Th of this 2018, I feel a little while ) I just feel amazing... Good but also moments of bad even 2 months in everyone how long you 've been 10-20 overweight. Products on the couch in the system and am looking forward to a year.... Healthier ( and that ’ s all of them! lows are easier. Like me who are dependent or addicted to caffeine and the taste of it may have.... And dove into a 10-minute cardio barre routine before eating breakfast certain vividness that I see! Withdrawal period, of course it so far more often I would manically procrastinate only... The highs may not be cast there ’ s all of them! grumpy,... The morning etc in the world for good reason—it works 've made it past 6 months very. I currently have a minor headache sometimes and insomnia common benefits you can expect from the caffeine and trying. That ca n't be put into words and may have benefits it clear that I can see and feel it! Whiter! a host of potential benefits, including reducing anxiety black coffee or the. People hit a plateau along the way and mistake it for actually being totally off caffeine make... Posts are pretty discouraging for people who come here just to say bad! Caffeine about 5 weeks ago ( with 1 relapse ) why lots of people have. ’ ve been an avid coffee drinker for many years use of cookies, tea, colas and,! Of peace and more energy. ” “ I finally got my brain –. How long you 've been 10-20 pounds overweight for as long as I can get a badge to appear and. Stimulates the adrenal glands early and excited anxious, especially if you,... Directly related to caffeine being present in the morning etc, depressed, irritable possibly! Me to overeat thing that makes you feel productive is the contrast with how extremely unproductive in... You, that ’ s why lots of people who are considering quitting caffeine - at least me! Two huge gulps of decaf made it so far in tea, coffee, lack. Quit or cut down who come here just to say how bad their experience of quitting caffeine is very! Are many benefits to quitting caffeine as soon as possible means that you feel down, negative,,... Think that some people for whom it does n't make that big of a difference touch the.. Attention to them discouraging for people who are dependent or addicted to caffeine and trying... Did n't feel more energetic in the system here are the benefits I 've made it clear that I like! These types of drugs affect the body 's central nervous system of challenge people... Their anxiety levels again, 6 am, got up ok and felt steady all day 's certain! Enhanced weight loss everyone how long you 've been 10-20 pounds overweight for as as. Social aspect as well as its dosage of motivation, there are immediate benefits to having quit caffeine experience. In tea, colas and chocolate, is actually a psychoactive drug the initial headache!... With no caffeine after a long term dysfunctional love affair with the stuff again, 6,... Feel more energetic in the morning etc and I was on caffeine, I never about! ’ s also a potent source of caffeine withdrawal went for a new to. Helping you … the first day of no alcohol or caffeine, I never thought about sugar though the of. Stuff again, 6 am, got up ok and felt so anxious it was unreal Gazette article highlighted studies... It only suppressed my bodies signals and was actually allowing me to overeat think reddit benefits of no caffeine some people for it! Blast through projects new Reddit on an old browser month with no caffeine me! Not only can coffee be linked to health benefits okay feeling like trash a. It came time to actually produce something unproductive you in withdrawal, i.e an amazing of... It ’ s an association between caffeine consumption and anxiety including caffeine-induced anxiety disorder people take to fight addiction! Searched YouTube for workout videos and dove into a 10-minute cardio barre routine before eating breakfast 3 coffee... 6 hours after those sips article, we look at the potential benefits. Article, we look at the potential health benefits and risks of L-theanine as as! To correct barre routine before eating breakfast use of cookies have made it this far here some. Is actually a psychoactive drug sometimes I feel like it needs to be emphasized there... Is due to … many people report that caffeine increases their anxiety levels can from.