Here are 21 of the best peanut butter recipes ever. 6) Justin’s Honey Peanut Butter: This peanut butter contains added sugar and honey, which comes to four grams of sugar per serving. Smucker’s Natural Peanut Butter is a healthy, two-ingredient peanut butter option that you can find in many grocers across the country. Though ‘generally recognized as safe,’ they also contain trans fats. It tastes better without the sugar (trust me). You can then rehydrate the powder with water. As a keto dieter looking for the best keto-friendly peanut butter bars, this chocolate peanut butter bar by Keto Bar is one of the best peanut butter bars on the market as it allows you to enjoy a healthy snack with just the right macronutrient ratios. Some are salted, some are unsalted, some are crunchy, some are creamy and some are all weirdly separated. A good rule of thumb for choosing a healthy peanut butter is to look for one with the fewest ingredients. Nutrition: 190 calories, 16g fat (2g saturated fat), 5 mg sodium, 7g carbs, 3 g fiber, 1 g sugar, 8 g protein Less healthy products may contain added sugar and partially hydrogenated vegetable oils, which offer extra calories and potentially adverse health effects. Peanut Butter for Weight Loss: Good or Bad? What Would Happen if I Ate a Silica Gel Packet? It is protein-rich and if you like the state of roasted peanuts then voila you have a tasty and healthy snack. As Lee explains, “Honey is a better alternative to sugar, as quality honey has nutrients, whereas sugar has no nutrient content. Peanut butters that contain palm oil and powdered peanut butters can still be a part of a healthy diet, but they come with some other health considerations when choosing which peanut butter is best for you. Explore research on its influence and foods rich in this product. In smoothies. Therefore, it doesn’t require additional sweetening.”, In addition to sugar, these peanut butters contain hydrogenated vegetable oil, which is a problematic ingredient — more problematic even than palm oil. This peanut butter takes all the delicious flavors of Jif peanut butter, but cuts down on the sugar. Be sure to look at the ingredient list and nutrition panel on the peanut butter jar to identify exactly what it contains. Whether you prefer smooth or crunchy, use a jar of peanut butter in sweet and savoury dishes, from cakes, puddings and brownies to Asian-style salads. Crazy Richard’s 100% Peanuts All Natural Peanut Butter, 365 Everyday Value Organic Peanut Butter, Unsweetened & No Salt, Trader Joe’s Creamy No Salt Organic Peanut Butter, Valencia, Adams 100% Natural Unsalted Peanut Butter, 365 Everyday Value Organic Unsweetened Peanut Butter, Crazy Richard’s 100% Pure All Natural Peanut Powder. Palm oil is a popular oil found in many foods. However, the jury is still out on whether organic is actually all that much healthier, so this peanut butter is a fine choice, too. Chunky vs. smooth. As Lee explains, “Honey is a better alternative to sugar, as quality honey has nutrients, whereas sugar has no nutrient content. Peanut butter isn’t just tasty in treats, it can also be part of a healthy diet. Top tips. From peanut butter and jelly sandwiches to peanut butter and scrambled eggs, the only limit to the ways you can use peanut butter is your imagination. Peanut butter has many nutrients that can boost heart health. Best of all, crunchy peanut butter is perfectly safe for dogs to eat. For example, eating too much added sugar or hydrogenated fats may increase your risk of heart disease (1, 2). They include vitamin E, magnesium, niacin, polyunsaturated fatty acids, and monounsaturated fatty acids. Pay careful attention to the public vote for best tasting peanut butter spread of peanut butter popcorn: your. 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