Not bad for a gal who used to use 1 cup of sugar in every half gallon! As per a famous saying: “Drinking a daily cup of tea will surely starve the apothecary.”. You can brew and ice them just like sweet tea, but they won’t contain the harmful sugar! Ready to ditch overwhelm & create the healthier home you desire? One day while surfing the internet he got to know about how, why and when should one quit tea-drinking. Smith is a working professional, but he has a habit of having tea frequently. Although Erin had occasionally drank sweet tea throughout her childhood, when she gave up soft drinks at age 18, she gave up sweet tea as well. I think green tea is a better alternative because it is great for boosting your metabolism! (Seriously, just check my bio.) Erin can’t say that she never nags about anything, but she didn’t nag Will about his sweet tea addiction. The experience of fine healthy tea not only gratifies to the mind, senses, and physical body, but also reflects to the simple appreciation of your love to yourself. I never considered myself a coffee addict, but I was starting to think my a.m. caffeine lift had become too much for me. I'm still not sure exactly how that happened. With approximately 50mg of caffeine per cup, black teas are considered a solid replacement for coffee. I now order various flavors of Ultima from Vitacost each month (you can use my referral link to get $5 off your first order), and drinking it has helped Will keep from drinking sweet tea at home for eight months now! With Will’s sweet tea addiction, Erin often wondered if Will was setting himself for early-onset type 2 diabetes. You might enjoy trying this cherry-mango water kefir smoothie! So while I still drink iced tea, I now make it with 1/6 cup of sugar per gallon of tea. My decision to give up this holy grail of a.m. beverages wasn't mine initially. As per a research work, a cup of tea taken even 6 hours before going to bed has the capability to disrupt your sleep. This might not be possible for everyone, but, especially if your husband is willing but struggling to give up sweet tea, going somewhere where it is not readily available might help. The most important change is that giving up alcohol made it easier to believe I could give up other things. However, a few years ago I decided I needed to cut back on sugar. Water Kefir: Kefir is another probiotic-rich drink that you can also make at home. I miss coffee, but I donât crave it. If your replacement beverage is tea, you may want to read up on how to brew tea properly. Now I am just trying to set a good example and make good habits with the kids. It depends on why you want or need to give up tea. So now you know about, what happens to your body when you quit tea? Black Tea. As caffeine builds up tannins upon your enamel, staining it to yellow color. Well, I don't want to give up tea (ludicrous!) Use organic sugar instead of regular sugar. As an Amazon associate, I receive a percentage of qualifying purchases. â Weâre in the midst of a water crisis. He is now enjoying his health to the full extent. 0. reply. Required fields are marked *. Nagging is rarely, if ever, helpful! Then, it happened: To Erin’s complete and utter shock, Will gave up his sweet tea addiction cold turkey this past summer. The worst is over. Worth the try! Since Erin isn’t a prolific baker and primarily uses natural sugars for the occasional baking she does, the only reason she would buy sugar at all was to make Will’s sweet tea. When thinking about tea parties, do you find yourself overwhelmed with thoughts of the British gentry, scenes from Alice in Wonderland, Victorian decor, blue-haired ladies, and pinky fingers stuck up in the air?If so, you're both right and wrong. That is a great, intentional way to drink it more healthfully! 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