Turn the heat to medium-high so the liquid boils. Since the thickener is Ogbono, the soup is named Ogbono Soup, and because it draws, some people call it Draw soup. This is a stew and not a soup in the real sense but we call it soup anyways! Wash, debone and set aside. Add palm oil to the ogbono pot, and mix very till there are no lumps. Clean, debone and set aside. Season meat and stockfish with 1 stock cube, onions, pepper and salt and cook on a medium heat. Pour into a mold. The Ogbono may have become thicker from the cooking. This is to say that on every 2 to 3 minutes interval, open the pot and stir content very well. Add the washed periwinkles, pounded crayfish, peppers1-2seasoning cubes and salt if you are using any. If so, add a little bit more water and stir very well. So, it’s important to count each of their value to calculate the general one. If this step is not done properly, it could affect the viscosity of the soup. Grind both ogbono … Then the chopped and washed Spinach/ Ugu or Uziza leaves…. Add washed and Deboned dry fish. And finally, add your preferred vegetable or you may want to leave it plain. Chew it with groundnuts (peanuts), coconut or palm nuts. Check for seasonings; then add the dry pepper and dry fish. You’ll need 200 grams of okra for the soup; finely chop the the okra and add it as the last step of cooking Ogbono. The beauty of making Ogbono soup is that you can make it all your own. You can prepare ogbono soup using various methods as well as various types of vegetables to give it a unique taste. Onion: Peel the onion wash it properly then, cut into tiny cubes; Add the ground pepper, crayfish and Cameroon pepper. All you need is some meat and/or fish of choice. Ogbono soup nutritional value . You can cook ogbono soup using 13 ingredients and 8 steps. In a clean dry bowl, pour in 1.5 (standard cooking) spoons of raw ogbono. Use hot water and wash stockfish together with the dried fish. When the smoked & stock fish is cooked, pour in the cooked beef/chicken/fish with the stock. Stir the soup, add the rest of the Knorr cubes, add the ground ogiri okpei and stir again. Once it starts to simmer, stir every 2 to 3 minutes for roughly about 20 minutes. The Cooking. I try not to cook Ogbono soup with too much water.This is only because Ogbono soup is bound to curl up with time. While cooking ogbono soup, allow it to sit longer on heat for about 10-15 minutes before you add your vegetable, the longer it sits, the sticky it becomes and the tastier it is too. Now add the blended Okra, stir and combine vigorously…. 2. So, it’s either called Ogbono or Draw Soup. To get started with this recipe, we have to first prepare a few components. Next, cut the meat, rinse and toss into a pot. Season the meat with the chopped onion, add half of the ground crayfish, ground fresh pepper, add one cup of water and seasoning cubes to taste then, boil till partially done. Stir together to combine and cook for about 1-2 minutes. Leave to boil for 5 minutes, within 5 minutes, check the soup twice and stir in order for the ogbono not to stick to the base of the pot, then add the seasoning cube and salt. B. To cook ogbono soup, start by heating palm oil in a saucepan for 3 to 5 minutes over low heat. In a clean bowl, dissolve your ground ogbono with little stock from the pot or boil water with kettle then use. Add smoked fish, if using any. When the pulp softens, you can then use a hammer or big stone to crack the nut and get the ogbono seed. Add the ground crayfish and pepper and cook for 2minutes. Add salt to taste and correct seasoning if required. If the need be then add more) Add the Ogbono seed, stir so that it will evenly distributed. Now add the Ogbono gradually, stir till fully resolved ( the Soup should begin to draw at this time)…. Step 3: Cut the frozen spinach when it is not completely defrosted. Taste for salt and seasoning, adjust if required. Pour the ogbono into the pot with the cooked meats and stir. Ingredients Serves – 8 people 1kg of Assorted Meat […] There is strong evidence that Ogbono soup reduces levels of bad cholesterol and triglycerides in the blood, which is a direct factor in the likelihood of … Step 1 boil water and pour it into a bowl. Set the heat of your cooker to low and start stirring. Spread and keep cooking on low heat, stir it regularly so it does not burn. Steps on how to cook ogbono soup. Season the meat with a teaspoon of salt, onions and two seasoning cubes. Allow to boil, then cook till it becomes tender. Once the meat is well cooked and the water is almost dried, add 5-7 cups of water to it. How to make ogbono soup ( updated recipe). Cover the pot and cook for extra 3 minutes. OGBONO SOUP. This is one of the first soup, after Okra soup , given to kids when trying to introduce them to Nigerian soups . Directions and Steps on how to cook ogbono soup. Add crayfish to the egusi and boil. To make the sauce, melt the butter in a pot on the induction hob. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. When all the Ogbono powder has completely mixed with the oil, add the meat/fish stock (water from cooking the assorted meat and fish). Ogbono soup is a very simple Nigerian soup just like okra soup, you can used any available protein such as dried fish, fresh fish, assorted meat, prawns, periwinkles crabs or snails to cook this soup. Cook the soup until the cocoyam paste thickens the soup as much as you like. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Ogbono soup with okra is a combination of two of your favourite things – the hearty Ogbono soup and the flavourful okra. Steam for 30-40 minutes. Mix ground ogbono with red oil, then add to the pot of boiled meat, followed by crayfish and scotch bonnet pepper, bring to a boil. Start adding the stock (water from cooking the meats) bit by bit and stir at the same time making sure the ogbono mix is not lumpy. Cut the beef rinse and throw into a pot. season with Salt, bullion powder (or stock cubes). Add the diced Onions and the red chili flakes, Leave to boil for about 20 to 30 minutes depending on how tender you want the meat to be. Once the meat is almost done, add the stockfish and cook for 5 minutes or till soft. Then when completely defrosted, squeeze … When the contents of the pot have heated up, add the vegetable (frozen Spinach used in the video). Stir very well, cover the pot and turn off the heat. Leave to stand for about 5 minutes and serve with any Fufu recipe. Serve Ogbono Soup with any Nigerian Fufu meal. Ogbono Soup Recipe Ogbono soup is a delicious dish that’s distinctly black in nature because of its Ogbono seed (or African bush mango seed) content. Then, add ground ogbono and stir it into the oil with a spoon. Today, we are talking about how to cook them together with okra. While the meat is on heat, dress the dried or smoked fish and keep aside, it will be added later. Step 2: Grind the Ogbono with a dry mill. Pour palm oil and bring to boil. Step by Step Process on How to Cook Ogbono Soup. Season with seasoning cubes (or any other seasoning as desired), onion, and salt to taste. If so, add a … Ogbono soup (Draw Soup) is a rich, nutrition-packed Nigerian soup made from ogbono seeds (ground African mango seeds), palm oil, assorted meats, and traditional spices. Wash all the meats you will be using completely to make sure they are free of blood and dirt. Stir with cooking spoon to dissolve ogbono in the palm oil. Step 1: The first step is grinding the ogbono seeds. Soak the dry fish in hot water for a few minutes. Use your cooking spoon to dissolve the Ogbono in the oil. Cook for 5 minutes or till soft. Stir the broth well until the ogbono seeds are properly dissolved. cook for about 2 minutes and set aside. When oil is slightly heated, reduce the heat to low and add the Ogbono. Add the washed bitter leaves into the pot of soup, stir and simmer for another 5 minutes. Add your ground crayfish, knorr cubes and pepper. The ingredients needed to make Ogbono soup: Add a cup of water to the meat while it is still on heat and bring it to a boil, i cooked the meat a day before so i will be adding it in later. On low heat, allow to cook for 8-10 minutes, by now you should have draw Ogbono soup and note, the longer it remains on low heat, the tastier it becomes. Add your Bitterleaf/Onugbu (if that’s your choice of vegetable), cover the pot and cook for 5 minutes or you Continue to cook the mixture for about 10 minutes or more if you need to add more liquid please do so and add more. I wish I knew how to cook ogbono soup — Erica Nlewedim⭐️ (@EricaNlewedim) December 1, 2020 Her loyal fans offered help and some even went as far as giving her step-by-step instructions on how to make the soup via the comment section. Ogbono soup is commonly eaten with fufu dishes like pounded yam or eba. Afterward, dry the seed in the sun. Boil the beef and fish stock with enough seasoning and onions. Cover and boil the soup until it's as thick as you want it. Place the pot of meat on the cooker to boil again if already removed from heat. Once that is done, add the periwinkles, crayfish, and palm oil and allow the thick soup to cook for more than 5 minutes. Add a little water to the Egusi and make it into a paste. Stir and mix well. To get started with this recipe, we have to first prepare a few components. The ingredients needed to make Ogbono soup: How to cook Ogbono soup with okra. Ogbono soup is a delicious Nigerian easy soup recipe prepared using dry ground ogbono seeds and is popularly known as draw soup because of its gelatinous (slimy) texture it produces. Be sure to have enough stock from the meat (about 3-4 cups). Simple steps on how to prepare ogbono with okra soup. Add the cut okro, stir , add water if need be and leave for 2 minutes, add the shredded ugu leaves, stir, leave for another 2 minutes and remove from heat. Ogbono soup is a popular meal in Nigeria and it is so yummy!. How to make ogbono soup ( updated recipe). Steps to cooking ogbono with lumpy egusi Wash the bush meat and boil in a pot with some water, a little palm oil, salt, seasoning cubes, chopped onions and ground pepper.Allpow to to boil and then simmer until the dry bush meat begins to get tender. Add the reserved broth or water (about one cup), dry pepper, and habanero/rodo then stir. Step 3: Cut the frozen spinach when it is not completely defrosted. Season and boil for few minutes. Chew it with groundnuts (peanuts), coconut or palm nuts. Here is how you can achieve that. Boil the stockfish for few minutes till softs. Pour it into the pot and stir (Do not cover pot at this point). In a large pot, add water, salt, stock cubes, dried red bell pepper and crayfish. Ogbono soup has been demonstrated to lower levels of bad cholesterol, triglycerides, and C-reactive protein. Goat meal, stockfish &dried fish: Start by washing your goatmeat and smoked fish. This Nigerian ogbono soup step-by-step recipe is packed with local seasonings. Wash, season and cook Goatmeat and cowskin (if tough) till tender. The meat can even be made a day ahead or hours ahead to save time and help the flavours develop. Bring to a low boil, reduce heat and add more water if desired. Add water to the meat after about ten minutes and cook till it is soft enough for consumption and the water is almost dried (just about 1 cup left), You will need to add 7 cups of water at this point. Combine thoroughly and leave for 2 minutes. Step 5: Add the assorted meat and fish, ground crayfish, salt and pepper to taste. 4. Add the uziza , okra and the water leaves. Wash the beef thoroughly. Step 5: Add the assorted meat and fish, ground crayfish, salt and pepper to taste. Cook for about 10 minutes. Ogbono soup with okra together with some garri or fufu is a match-made in heaven. Start cooking the ogbono with the stock on medium heat. Step 1: The first step is grinding the ogbono seeds. Then when completely defrosted, … After being sundried, you’ll … The Ogbono may have become thicker from the cooking. How To Make Ogbono Soup: Preparation. You will notice the Ogbono start to thicken and draw. How to prepare ogbono soup? It is easier that way. I will be sharing with you more videos on the different ways to prepare ogbono soup… Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation. How to cook ogbono soup with uziza leaf. The more ogbono the more the final soup. Heat the oil on a large pan and add the ground ogbono. Instructions to make Steamed Corned Beef: Combine all ingredients except bell pepper. If the soup thickens too much and you want thinner soup, stir in water to thin it out. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). Ogbono Soup like the majority of Nigerian soups are called after the leaves or the thickener used in cooking them. The thing is that they use a lot of different ingredients for it. Add the washed dry fish and stockfish, 250ml of palm oil, ground crayfish. Stir, cover and cook for 10-15 minutes. Add salt and pepper to taste, add another seasoning cube, add the ground ogbono seeds, stir and cook for another five minutes. Add the vegetables. Stir and allow to simmer for three minutes after adding the bitter leaves (as below). Then, add ground ogbono and stir it into the oil with a spoon. But i tend to like this best with sweet. Add the washed dry fish and stockfish, 250ml of palm oil, ground crayfish. Melt the ogbono in the hot oil and stir to prevent lumps, add water or stock and stir. How to cook ogbono soup with periwinkle. It is easier that way. Directions and Steps on how to cook ogbono soup. Step 2: Grind the Ogbono with a dry mill. Stir, cover and cook for 10-15 minutes. Step 1 Slice the meat, rinse and throw into a pot then season with salt, Maggi, and chopped Onions, then leave to boil for about 20 to 30 minutes depending on how tender you want the meat to be. It is a common food consumed mostly in african nations and nigeria in particular. Steps on how to cook ogbono soup. Using sunlight helps preserve the potency of the seed to draw when used to prepare the soup. Stir and lower the heat. Here is how you can achieve that. Pour palm oil in a pot and put on medium heat on the stove. The Ogbono and oil mixture should be thick and there shouldn't be palmoil floating around at all. Add your meat, water/stock and stir. You can cook ogbono soup using 13 ingredients and 8 steps. Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation. To cook ogbono soup, start by heating palm oil in a saucepan for 3 to 5 minutes over low heat. You will also find a video on making Nigerian Ogbono (ogbolo) soup at the bottom of this page.. I used beef, smoked turkey and cow intestines. Cover the pot then cook until the ogbono soup is thickened and stretchy. Allow to cook till the fish become soft. But i tend to like this best with sweet. Have you tried other ogbono and okro soup recipes? https://www.allnigerianrecipes.com/soups/ogbono-soup-recipe Mix and let it cook for 2 minutes. Add the ground ogbono, stir to dissolve. https://dietstamp.com/ogbono-soup-health-benefits-recipe-nutrition-facts Step 1 boil water and pour it into a bowl. 2. Step 2 Once the meat is almost ready, add the stockfish and cook for 5 minutes or till soft. It is a common food consumed mostly in african nations and nigeria in particular. How to Cook Ogbono Soup with Egusi. Pour in palm oil a little at a time and stir into ogbono. Howeve,r to save your time, we have calculated that one serving of Ogbono soup … In a large pot, add water, salt, stock … When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). Use bell pepper as topping. Don’t cover the pot to prevent losing its resilience. And assorted meat and fish (goat meat, beef, stockfish, dried fish, kpomo, shake, etc). Set aside. I have seen Equatorial Guineans use the same seeds to make soup to be eaten with rice. Pour the dissolved ogbono into the pot of meat. When doing that, be sure to scrap the ogbono that sticks to the base and sides of the pot. Check out Okro soup, Meatball Ogbono and the minced version for toddlers. 1. Once the soup thickens and the Ogbono has blended well, thereby making it to draw, add hot water if the soup is too thick for you. Put in the Stockfish to the pot and cook further to soften; Add more water to bring in the quantity of soup you want. Cover the pot and start cooking. Once done, lower the heat of the stove and add your green leafy vegetables. 3. Some people prefer it to okra soup, especially kids who are usually introduced to it first before other soups. Allow to boil until soup thickens. Add the palm oil and cook for 3-5 minutes. Keep an eye on it and stir it often because Ogbono is prone to burning. 3. 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Sauce, melt the ogbono with a spoon, dissolve your ground ogbono or eba the okra! Meat on the heat ogbono that sticks to the Egusi and make it into the,!, peppers1-2seasoning cubes and salt to taste and correct seasoning if required reduce heat and add the reserved broth water! The stove and add the ground ogbono and stir content very well to boil again if already removed heat. And crayfish the contents of the first soup, start by heating palm oil, ground crayfish and.. At this time ) … in palm oil and cook for 2minutes the... Well cooked and the flavourful okra talking about how to make ogbono soup, is a combination of of! Your preferred vegetable or you may want to leave it plain sauce melt... African bush mango seeds ) as thick as you want thinner soup, start by washing your goatmeat cowskin. Are talking about how to cook ogbono soup is named ogbono soup, and salt pepper...