The protein I take on days I workout only. Grape juice or a sports drink are a great choice to mix your creatine with. You can very well get the same results by taking creation along with protein and carbs. i eat an apple pre workout, should i take it right before or after my apple? BigZ User profile . Companies have attempted to develop new ways to deliver creatine to the body, such as adding sugar, which enters the blood stream faster than any other carbohydrate. A big insulin spike will push the creatine into the muscle. This is because creatine converts to creatinine in an acidic environment. It's when old people truly become infants. Muscles wither and the ability to do simple tasks vanishes. Medications and Drinks That You Shouldn't Mix with Creatine 1. Studies have shown that you get a 60% greater cell uptake of creatine if you combine it with a simple sugar base, such as grape juice ( naturally rich in glucose ). Using a high-carb drink such as grape juice has been found to spike your insulin levels which in turn opens up the door for your muscles to soak up the creatine. It is also OK to mix creatine with other proteins. Th first sign will be muscle pumps. METHODS: We performed 3 experiments with 6 healthy male Japanese. If the user mixes creatine with the drink, he or she shouldn't leave the drink standing for more than a few hours. The actual and right time to load Creatine is as follows: In the morning – Take 5gram with one glass of grape juice. It consists of a NiTROCOR™ Creatine Amino Esther stack for a multi-purpose effect on muscle preservation, … ive been taking it with just water, is this okay? I wouldn't drink whey protein and creatine during your workout. Creatine can be mixed with grape juice. I take my micronized creatine monohydrate with water, results are the same as taking it with fruit juice. Studies have shown that you get a 60% greater cell uptake of creatine if you combine it with a simple sugar base, such as grape juice ( naturally rich in glucose ). What’s more, the larger amount of sugar has the unintended consequence of the sugar crash about 15 minutes later, which makes you tired and lethargic. Next people mixed their creatine with grape juice to try to get better results, but since juice is also acidic it destroys some of the creatine. Creatine and Old Bastards. I looked around on a few credible websites and they didn’t mention creatine being specifically toxic for you when ingest with orange/grape juice I could only find that phosphoric acid breaks the creatine down to creatinine. In that case grapefruit juice and orange juice would be bad but most grape juice would be ok." Answer: There is nothing wrong with taking creatine with grapefruit juice, orange juice, or any Vitamin C containing product. but is this necessary? True or false?Gotta say this forum is amazing! As if it wouldn’t be flavorless, you may probably or instantly end up with an unwanted clash. Taking 100 grams of grape juice for every 5 grams of creatine is recommended. The pH of the stomach is approximately 2, which is just as acidic, if not more acidic, then these juices. Within the beverages, one is a grape beverage but mixed with raspberry and red currant , another one a grape beverage specified as organic , two of them are grape concentrate drinks [83, 84] and the last two a purple grape juice . should i avoid the juice? im trying to lose body fat and gain some lean muscle at the same time. Yes it does work bro, or else it wouldn't be recommended 10-30-2017, 01:36 AM #5. Thanks, 06-16-2012, 01:24 PM #7 Its best to go for grape juice if you are wanting to use juice, as grape juice as a higher GI. I would avoid mixing with orange juice as there is a theory that the citric acid in it will lessen the effect of the creatine. Thank you all for your great advice! This product comes in multiple sizes with the largest of which providing the best value: 150 grams – 2000 grams. i know you are supposed to take creatine with simple sugars like grape juice to help absorption. 3. Creatine supplementation has been shown to increase strength, power and exercise capacity in strength-training individuals, according to New York University Langone Medical Center. with creatine, based on our review of medical studies. Apparently, degradation is highest when creatine is exposed to a pH between 2 and 5. Does it work kind of like people used to talk about taking creatine with grape juice back in the 1990s? Try mixing your creatine with a glass of fruit juice such as grape juice. i just purchased creatine mono and dextrose and was told to take 10g's creatine + 60g's dextrose post-workout. But with plain-old creatine monohydrate powder, you want to use the fastest acting carbohydrate source - the one that will release the most insulin. Apple juice fits the bill. As mentioned above, creatine beings to degrade when it is mixed with water, so you must consume it right away to get the maximum benefit from the supplement. i understand the reason behind taking grape juice with creatine, for the insulin spike. However during the loading phase if your taking 30-50 grams of grape juice with your creatine 4 times a day, isnt that way too much simple carbs for the day which wud result in fat gain. Sarcopenia is the loss of muscle tissue as part of the natural aging process. But the key to maximizing the benefits of creatine is to focus on what food and drink you’re consuming along with the supplement. In fact, experts suggested using 100 grams (about 3.5 ounces) of juice per 5 grams of creatine, an amount that contains about 16 grams of sugar. The following schedule of taking creatine is well tested and by following this schedule, many people have got a positive result. DylanGemelli. With many of Nutricraze's creatine products, this is already included. Most of the people mix creatine with grape juice or with their protein shakes as it already has its own taste. Fructose was a good choice because it was moderately glycemic (glycemic index refers to the ability of a sugar to form glucose and ultimately glycogen, the prime storage of energy in the body) and easy to mix with the creatine. The idea behind grape juice with creatine has to do with insulin. This is a healthier approach. Creatine also hydrates muscle cells with water, promoting muscle fiber growth. the juice has 39g's sugar so should i mix 10g's of creatine with grapejuice and add about 20g's of dextrose to equal around 60g's dextrose? 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