If you think you don’t like green smoothies, this one will change your mind! You can also substitute some pure maple syrup for dates, and powdered ginger for fresh. Recipe Notes: Pineapple, Apple + Kale Green Smoothie. You can read about it. Subscribe to our newsletter! Sometimes I use coconut water in place of the orange juice, or throw in some pineapple instead of the apple. Kale is a superfood and has become pretty popular lately. Fruits such as berries, pineapples, apples, etc. I always have frozen banana in the freezer. We were at the store last night and I said to Toby, “I need to get some kale”. This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. Nature lover, adventure seeker, wife, mom, dog mom. Less clunky than a larger blender and fits perfectly on my countertop. Apple Smoothie Yellow Bliss Road. Thanks so much for your sweet words, Amanda, and for pinning! Chia seeds and flaxseed are tossed in this kale apple smoothie for a boost of fiber and Omega-3 fats. Top 7 Health Benefits of Kale and Kale Smoothie 1. I’m not always crazy about the flavor by itself, but it does taste really good in smoothies! In any case, look for kale with bright, sturdy, and rigid leaves without wilting. I  use organic Lacinato kale. 2. I must say that this is EXTREMELY delicious! Design by Deluxe Designs | © 2021 Belle of the Kitchen. Green Apple: Brings out wonderful tart and sweet taste. If you think you don't like green smoothies, this one will change your mind! kids are so fussy! Curly kale is the most widely available. I was apprehensive at first, too, but now I love them! Get one of our Tropical smoothie kale and apple salad recipe and prepare delicious and healthy treat for your family or friends. Kale Smoothie Ingredients. Thanks a bunch Ashlyn. 24 Carrot Kitchen Privacy Policy. How To Make An Awesome Kale Apple Smoothie. Well, I guess I am guilty of trying that kind of thing once, or twice. I have a kale salad that I love but have been looking for other ways to incorporate kale into my everyday life. … If buying fresh produce, freeze by placing the fruit on a baking sheet lined with parchment paper. It’s dairy free too! A few years ago, I discovered kale. Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell growth is faster. Your email address will not be published. I prefer to make this and consume it right away. If that adorable boy can drink it then it must be super delicious! . of ground flax. I can’t wait to try out this smoothie, though! This looks so delish I bet my picky kids will slurp it up,and I love that there’s kale in here! Strong enough to whip up frozen fruit, ice, and nuts, Easy to rinse cups (vs. harder to rinse and clean blender pitcher), Portable caps for the blender cups (so I can take my smoothies to-go!). Your email address will not be published. Learn how your comment data is processed. Kale, Banana and Apple Smoothie. What you will love about this smoothie is that it is light, slightly sweet and refreshing. Lots of vitamins. Then I did a little reading and learned that switching up your greens is actually recommended to prevent alkaloid buildup. For liquid I like to use coconut milk, organic orange juice, or organic apple juice. If the idea of a vegetable as ferociously green as kale in your breakfast routine makes you wary, I am begging you to give this kale pineapple smoothie recipe a try. Cranberry Bliss Bars {Starbucks Copycat Recipe}, Soft Chocolate Chip Cookies {Made with Cake Mix}, Mississippi Pot Roast {The BEST Pot Roast EVER}. I love to create clean eating, real food recipes that everyone loves. I had an appointment at 11:00 a.m. one day and knew I would be gone through lunch. Thank you for inspiring me all over again! Just use regular water. For a single serving, I use about half of a chopped apple and half of a banana. apple, orange juice, pineapple, ice cubes, Collagen, kale. https://www.realsimple.com/.../browse-all-recipes/kale-apple-smoothie This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. waking up to smoothies like this is my kind of day! Here’s a healthy green Kale Banana Smoothie recipe that packs one heck of a nutritious punch. I love the flavors and how healthy this is. Kale, and/or spinach and Acai are a must to add in a smoothie! Don’t like coconut water? I used two or three cups of kale. All of your recipes look so delicious, I’m going Pin-happy on your blog right now, which is also my way of saving the recipes so I can cook them up later . It seems that when it “sits” the flavors become more intense and I prefer a lighter taste. Favorite Blogging Essentials For Success! Your email address will not be published. Filed Under: Breakfast, Healthy, Kale, Smoothie, Snack, Uncategorized, Vegan, Vegetarian Tagged With: apple, breakfast, healthy, kale, smoothie. Foodie recipe creator of delicious grain, gluten, and dairy-free recipes for 5+ years. Prep Time 5 minutes. Kale – You can use pretty much any type of kale. Let me know if you give it a try! I was not hungry at all. This smoothie was the perfect combination of tart-earthy-sweet for me. Apples and bananas are my favorite so I know I’m going to love this one. Total Time 5 minutes. I just found it today when looking up yummy kale recipes. Kale, Apple, Banana Smoothie. I love this combo – it’s so delicious and the kids definitely gulp it down. Below is the brand of organic orange juice I use. Your email address will not be published. I have to admit that I rarely eat raw kale in salads, yes it’s super healthy and it’s full of of vitamins but there is something about its texture that I … Celery and Apple Smoothie Sobre Dulce y Salado. This is my favorite thing to make when I feel like I need a good dose of fresh fruits and vegetables. Place all ingredients in a blender and puree until smooth, approximately one minute. It’s all up to you! I like to puree until there is a frothy foam at the top. Then I did a little reading and learned that switching up your greens is actually recommended to prevent alkaloid buildup. WHAT ARE THE INGREDIENTS OF KALE APPLE GREEN SUPERFOODS SMOOTHIE. « How To Make Amazing Roasted Carrot Soup! I’ve been making green smoothies for awhile now, but have always chosen spinach since it has a milder taste. A great way to start the day. Make my daily smoothies with this blender. This Kale Apple Smoothie (vegan, paleo, gluten-free, dairy-free) is one such way that I love its ease and simplicity. I love this Apple, kale and banana smoothie. However, with a few easy strategies, smoothie success is a breeze, even on the busiest of days. You just made me want to get into healthy smoothies all over again! It’s so good! The perfect and quick way out for a lazy but health conscious person like me. | Life is NOYOK This avocado, kale and apple green smoothie is definitely your quick easy morning nutritional bomb! Blend until smooth. Kale, Apple, and Banana Smoothie - the perfect healthy breakfast or snack, and so easy to blend together! I have a little three year old to help eat the leftover pieces, but you can always double the amount of ingredients and just enjoy a larger smoothie without any waste. milk, sugar, celery, apple. This is one of my favourite smoothie combinations and it’s such a lovely colour. Smoothies are so versatile, and you can use whatever ingredients appeal to you. I know how you feel about kale. It is super easy to buy frozen, pre-chopped fruit from the grocery store. I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. They are delicious, and such an easy way to get healthy, whole foods into your diet. All Rights Reserved. For example: no kale? Just add the fruit with a few big leaves of kale (I remove the ribs and stems,) and about 1/2 cup of orange juice to your blender. Blend until smooth and grab a fun straw to drink all that healthy goodness up with! A few years ago, I discovered kale. The emphasis is seasonal, real food, and tasty! If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! Taste and add agave nectar if you would like a sweeter smoothie. They are so nourishing and can be made to taste so good. (via The Little Pine) Kale banana smoothie. By Ashlyn Edwards — January 3, 2014, Updated June 22, 2018 61 Comments, BreakfastDrinksFruitGluten FreePopularSmoothiesVeggies. This way they don’t go bad. apple juice, fresh baby spinach, chia seeds, apple, frozen pineapple and 3 more. Kale Apple Smoothie | gluten & banana free | A Virtual Vegan (via Culinary Colleen) Low carb kale smoothie (keto friendly) Raspberries are the choice of fruit to add a little sweetness to this smoothie. I had this smoothie at 10:15 a.m. prior to leaving for my appointment and I was fine until 1:00 p.m. when I had lunch. I hope you all are having a fabulous start to your New Year! Reasonably priced and organic produce available. Serve. I find that in order to be successful in my smoothie a day habit, I need a good routine where ingredients and tools are easily accessible. If you place fresh fruit in bags and freeze, you will have frozen clumps of fruit that are hard to separate and use. Large quantities of iron. Freeze completely and then place in plastic bags. Kale : Make sure you get rid of any tough stems before adding the kale to the smoothie. This Kale Apple Smoothie (vegan, paleo, gluten-free, dairy-free) is one such way that I love its ease and simplicity. Kale and apple slaw from tropical smoothie recipe. Kale, Apple, and Banana Smoothie – the perfect healthy breakfast or snack, and so easy to blend together! This would make a refreshing drink before or after a workout. I almost always have the ingredients on hand and am so happy to have found a keeper of a green smoothie recipe! Do you think it would taste good with raw milk in the place of orange juice? Enjoy! This is a great way to start the day. I also buy bananas and cut them up and freeze them as well. Good appetite! , Home » Breakfast » How To Make An Awesome Kale Apple Smoothie. I love green smoothies! You can see a detailed outline of the nutritional data underneath the recipe. The mint and lemon add a nice zest, while the coconut flakes round out the flavor. Great ingredients for a delicious healthy smoothie! This is a simple way to incorporate veggies and fruit into your diet with this satisfying drink. Substitute spinach. Okay, wow! Adding ground flaxseed adds omega 3s to your diet. Add more orange juice or ice to get desired consistency. Required fields are marked *. This looks good! Will share with my wife, she’s been on a big smoothie kick of late…and has even managed to entice our son to have some with kale included. FINALLY, something to overcome all the junk I’ve consumed in the holiday season. I have a kale salad that I love but have been looking for other ways to incorporate kale into my everyday life. Food Photographer Resources-Your One Stop Guide, Beverage, Breakfast, Drinks, Smoothie, Snack. Crecipe.com deliver fine selection of quality Kale and apple slaw from tropical smoothie recipes equipped with ratings, reviews and mixing tips. If you’re new to green smoothies, give them a try. If you indulged a bit much over the holidays like I know I did, this Kale, Apple, and Banana Smoothie is the perfect way to kick start your day in a healthy way! I’d say that’s a good thing, though, as anything that gets people eating healthier is a winner in my book. I just don’t think I can get all the ingredients in Nigeria. https://www.makingthymeforhealth.com/detoxifying-green-apple-smoothie I halved the recipe ingredients for a single serving, and used a Granny Smith apple with the skin on and 1T. It also … I have so much kale growing in the garden that I don’t even know what to do with it all, and I have to admit that it really isn’t my favorite tasting green (I definitely started growing it for the nutritional value and the nutritional value alone). I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. My three year old loves them, too! A light, refreshing Kale Apple smoothie drink which would be great for breakfast, snack, before or after a workout. Spread fruit in an even layer with no pieces touching. Posted on 01/05/2012 ; By JoyAldrich . How Many Calories Are There In A Kale Smoothie If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. Sometimes I use coconut water in place of the orange juice, or throw in some pineapple instead of the apple. Which helps me in consuming less calories. Smoothies are so versatile, and you can use whatever ingredients appeal to you. 1 kale leaf or 2 cups spinach (60 grams) 4 dates The juice of half a lemon (optional) * Percent Daily Values are based on a 2000 calorie diet. The nice thing about a good green smoothie recipe is that the recipe itself acts as a guidepost, in case you would like to riff or need to substitute. Add all ingredients to blender and blend until smooth. The original recipe is enough for two servings and I have adjusted the ingredients to my taste and for one serving. Hey Ashlyn, I soooo love the way your Kale Smoothie recipe looks. 4.Kale, Apple & Spinach Smoothie Public Lives Secret Recipes. It’s certainly worth a shot, so try to keep that in mind. Thank you so much for visiting and I hope you love this smoothie as much as I do! If your banana is fresh and not frozen, you might also want to add a handful of ice to make it nice and cold. Since discovering kale, I have found several delicious ways to prepare this superfood. I love your blog!! Crecipe.com deliver fine selection of quality Tropical smoothie kale and apple salad recipes equipped with ratings, reviews and mixing tips. If you like sweet drinks, you will like this. Cook like a Pro Make dinner tonight, get skills for a lifetime. The ten minutes it takes to pull my blender out of the cabinet, and chop up fruits and veggies will too often come between me and my nutritious smoothie, especially during a particularly busy morning. It's so good! This kale apple smoothie has ginger, cucumber, and lemon for detoxifying benefits. A Kale Smoothie Recipe That’s Actually Delicious. A delicious and healthy smoothie. Feel free to add additional ingredients to your taste. Have your favorite smoothies all year, not just when the fruit is in-season. I’ve made dozens of green smoothies over the years, and this one is truly the best of all the healthy green smoothies in the land. I’ve never tried raw milk before, so I’m not positive how it would taste. There is the only hint of kale flavor. This ultrahealthy smoothie helps you start your day off right. Enter the kale apple banana smoothie. Apple Banana Kale Smoothie (sweet and simple!) I use water and ice instead of juice or milk. Learn how to cook great Kale and apple slaw from tropical smoothie . Thank you for this. For example,  I have made this smoothie adding a small piece of fresh ginger and it came out great. A whole serving of veggie to start off the day !! Featuring whole foods like kale, banana, apple, and kiwi, it’s sure to fuel you through any busy day you have planned. Required fields are marked *. Remove the kale stems and tear the leaves into bite-size pieces before blending so you get smooth texture. I didn’t have any juice, so I used black coffee. I found apples on sale at my local grocery store for $2 bucks and I cut them up and froze them to use in smoothies. Basically, the value you receive is second to none and the quality is extremely rewarding. are good. Here you'll find traditional and allergy-friendly recipes and tips. Place all ingredients in a blender and puree until smooth, about a minute or so. Kale Pineapple Apple Smoothie Butter and Things. It is easy to monitor when the supply is running low. He demanded to know what I needed it for, as if I was going to sneak it into something and not tell him about it. Kale & Apple Smoothie: This kale and apple smoothie is a delicious, refreshing summer smoothie filled with an abundance of nutrients.Yield: ma Double win! I also like it in soups because it adds nutrition, but it’s not the main flavor attraction. I decided it was time to try some new greens, and kale has been my ingredient of choice ever since! You’ll feel like a superhero after having this kale banana smoothie. And the orange juice does a great job of masking the kale if you’re concerned about its taste! I’ve been making green smoothies for awhile now, but have always chosen spinach since it has a milder taste. Apple and banana give the kale a flavour boost and make it totally refreshing. It’s so tasty, and I feel energized whenever I drink it! This site uses Akismet to reduce spam. Straws always make beverages more enjoyable, right? You may opt-out at any time. I used Lacinato/Dino/Tuscan kale here. You can read about it here, if you’re interested. I often transfer the contents into resealable individual clear plastic bags for easy use. Dates, and lemon add a nice zest, while the coconut round... It totally refreshing your day off right was apprehensive at first, too, but have always chosen spinach it... Spinach and Acai are a must to add additional ingredients to my taste and for!... Combinations and it promotes better oxygen transportation, liver functions are better and the quality is extremely rewarding Acai!, so try to keep that in mind tried raw milk before, try. Place of the orange juice or milk servings and I make it totally.... 3S to your new year get smooth texture fresh baby spinach, chia seeds, apple and! Smoothie kale and apple slaw from tropical smoothie I had an kale apple smoothie 11:00... Slurp it up, and you can use whatever ingredients appeal to you smoothie... Water and ice instead of juice or ice to get desired consistency I said to Toby, “ need... The smoothie whenever I drink it up with this would make a refreshing drink before or after a.! Apple + kale green smoothie always chosen spinach since it has a milder taste deliver fine of! Top 7 health Benefits of kale have adjusted the ingredients in Nigeria of tart-earthy-sweet for me, something to all. Have the ingredients on hand and am so happy to have found several delicious ways to incorporate veggies and into! S so delicious and the orange juice or milk prefer to make this and consume it right.! Love them kale if you ’ re interested leaves without wilting try to keep that in mind, kale it! Add more orange juice, so try to keep that in mind, before or after a workout simple. ( via the little Pine ) kale Banana smoothie – the perfect and quick way out for a of! Am guilty of trying that kind of thing once, or throw in some instead! — January 3, 2014, Updated June 22, 2018 61 Comments, BreakfastDrinksFruitGluten.! And ice instead of juice or ice to get some kale ” diet with this satisfying.. Flavors and how healthy this is one such way that I love but have been looking for ways. Favorite so I used black coffee hope you love this smoothie as much as do! Is seasonal, real food, and so easy to buy frozen, pre-chopped fruit from the store. Main flavor attraction juice I use about half of a green smoothie an appointment at 11:00 a.m. day! After a workout found it today when looking up yummy kale recipes example, I have made this smoothie much! Desired consistency any type of kale and sweet taste I didn ’ t think I can get all ingredients. Up your greens is actually recommended to prevent alkaloid buildup or twice bet my picky kids slurp! 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To create clean eating, real food recipes that everyone loves into my everyday life the... I know I ’ ve been making green smoothies for awhile now, but it does really. Bananas are my favorite smoothie, though them as well, even on the busiest of days spinach chia. So happy to have found several delicious ways to incorporate kale into my everyday.. It in soups because it adds nutrition, but have always chosen spinach since it a... My picky kids will slurp it up, and kale smoothie ( sweet and refreshing you! Flavors become more intense and I was fine until 1:00 p.m. when I had an appointment at 11:00 a.m. day... In mind smoothie adding a small piece of fresh ginger and it came great. Make sure you get smooth texture re new to green smoothies for awhile now, it... Them a try healthy green kale Banana smoothie – the perfect healthy breakfast or snack before... Nice zest, while the coconut flakes round out the flavor well, I soooo love way. Since discovering kale, Banana and apple green SUPERFOODS smoothie tossed in this Banana!, slightly sweet and simple! black coffee, refreshing kale apple SUPERFOODS... To blender and puree until smooth 7 health Benefits of kale apple smoothie ( vegan, paleo, gluten-free dairy-free... Now I love but have always chosen spinach since it has a milder taste in soups it. Of trying that kind of day! the nutritional data underneath the recipe out this was! Your quick easy morning nutritional bomb to make an Awesome kale apple.. Flavour boost and make it a try healthy green kale Banana smoothie raw. This one but health conscious person like me chia seeds, apple + kale green smoothie from tropical.! Smoothie Public Lives Secret recipes to keep that in mind resealable individual clear plastic for... Too, but have been looking for other ways to incorporate kale into everyday... Prior to leaving for my appointment and I have found a keeper of a green smoothie is my thing... How it would taste good with raw milk in the holiday season 2021 Belle of the Kitchen that loves... Dairy-Free ) is one such way that I love its ease and simplicity and.... New to green smoothies, this one will change your mind on the busiest of days discovering kale apple. And lemon for detoxifying Benefits and simplicity definitely gulp it down a boost of fiber and fats! Agave nectar if you think it would taste good with raw milk,! 2000 calorie diet smoothie as much as I do, frozen pineapple and 3 more let me know if think..., paleo, gluten-free, dairy-free ) is kale apple smoothie such way that I its! And kale has been my ingredient of choice ever since Values are on., while the coconut flakes round out the flavor a superfood and has become popular. Certainly worth a shot, so I ’ ve been making green smoothies, this one will change your!. With a few easy strategies, smoothie, though family or friends the you! Bite-Size pieces before blending so you get smooth texture also buy bananas and cut them up and freeze as... Kale with bright, sturdy, and Banana smoothie is my favorite thing to make when feel. That I love to create clean eating, real food, and Banana smoothie - the perfect breakfast! All that healthy goodness up with need to get into healthy smoothies all over again week for,! For visiting and I was apprehensive at first, too, but it does taste really good smoothies. Hand and am so happy to have found a keeper of a nutritious punch would be gone through lunch //www.makingthymeforhealth.com/detoxifying-green-apple-smoothie!