Find nutrition facts for over 2,000,000 foods. Red spinach is a member of the plant family Amaranthaceae, which includes nearly 2,500 species ranging from spinach to beetroot to grains such as amaranth and quinoa. Moore AN, et al. For a 100g serving the amount of Calories is 169 kcal, the amount of Protein is 7.89 g, the amount of Fat is 12.95 g, the amount of Carbohydrate is 5.9 g, the amount of Fiber is 0.7 g, the amount of Sugar is 1.85 g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. 100 grams of Frozen Spinach contain 4.21 grams of carbohydrates, 2.9 grams of fiber, 3.63 grams of protein, 74 milligrams of … Spinach is one of the most desirable leafy vegetables with high levels of beta-carotene (provitamin A), lutein, folate, vitamin C, calcium, iron, phosphorus, and potassium. Fresh, raw bell peppers are mainly composed of water (92%). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Rich In Iron Levels: For treating anaemia, red spinach can be easily used solely because of the good … A patent-pending production process delivers the highest nitrate content ingredient from the leaves of red spinach – 9000 mg/100 g – with more than five times the amount of nitrate as beetroot powder and more than 50 times beet juice. 0 %--Fat. Find nutrition facts for over 2,000,000 foods. How many calories in Spinach? 2017 Oct 16;5(4). Serving Size : 100 grams. Log In. Very low in calories, Red spinach is a good source of vitamin C, vitamin A, iron, calcium and folic acid. The scientific name of this herb: Red … Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Fresh Fresh - Spinach - Raw (100g) Serving Size : 100 g. 19 Cal. 100 g of fresh greens contains 102 mg or 102% of daily recommended levels of vitamin-C. Vitamin-C is a powerful antioxidant, which helps the human body develop resistance against infectious … Protein 3.94g There are 31 calories in 100 grams of Spinach (Chopped or Leaf, Frozen). Log In. Calories, fat, protein, and carbohydrate values for for 100 G Green Beans and other related foods. 1 thought on “Study: Red Spinach … All trademarks, copyright and other forms of intellectual property are property of their respective owners. In the markets, buy fresh leaves featuring dark-green color, vitality, and crispiness. To maintain the vibrant color use the leaves raw in salads or cook very briefly ad shock in an ice bath. Alfalfa sprouts are very low in calories but rich in nutrients. Red spinach is high in fiber and helps with indigestion. The rest is carbs and small amounts of protein and fat. Spinach is a great staple to add to your diet. Calorie breakdown: 17% fat, 43% carbs, 40% protein. For some time, the English referred to it as the Spanish vegetable because it came through Spain via the Moors. The amount of food energy in kilocalories (kcal) per 100g. Frozen Spinach have 0 milligrams of Cholesterol and 0.57 grams of fat. Spinach, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. Calories per serving of Sauteed Spinach & Garlic 60 calories of Olive Oil, (0.50 tbsp) 14 calories of Spinach, fresh, (2 cup) 3 calories of Lemon juice, (1 tbsp) 2 calories of Garlic, (0.50 clove) Components like beta carotene, lutein, xanthenes and zeaxanthin act as strong antioxidants and protect the eyes from the harsh effects of UV rays, further lowering the chances of cataract formation and are all beneficial for maintaining overall good eyesight. 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