Amplify traditional guacamole with kernels of corn and black beans for a chunky, satisfying dip that every Cinco de Mayo celebration needs. Perfect for dipping with … Cook Time: 15 minutes. Percent Daily Values are based on a 2,000 calorie diet. I kept some of the avocado in chunks and it was great. 2 cups cooked black beans 2 cups cooked corn kernels 1 small red onion- finely diced 1 red bell pepper- finely chopped. Delicious! Spread the Sweet Corn Guacamole on top of the Black Bean Dip. Mexican Rice with Corn and Black Beans If you're in love with Mexican cuisine, Mexican Rice is definitely a one you need to try. Prepare the guacamole . Season with salt and pepper. Method. can black beans, rinsed and drained 1 c. corn kernels (fresh, frozen or canned) 1/2 c. diced red bell pepper 1 ea. This guacamole is stuffed full of black beans, corn (you can use canned, frozen or fresh from the cobb – I recommend roasting it if you use it from the cobb, dreamy! Calories: 170 kcal Carbohydrates: 16.6 g Cholesterol: 0 mg Fat: 11.3 g Fiber: 7.7 g Protein: 3.8 g Sodium: 261 mg Nutrient information is not available for all ingredients. Perfect for dipping with tortilla chips, it also tastes great on grilled meats and tacos. Simmer … Advertisement. You saved Corn and Black Bean Guacamole to your. Roasted Corn and Black Bean Guacamole Serves 8 Ingredients 1 lb. Definitely will be making again not just as a dip but also to top tacos! loved this. Mix lime juice, salt, black pepper, and cilantro into avocado mixture until desired texture is achieved. allrecipes.co.uk/recipe/41005/black-bean-and-corn-quesadillas.aspx Perfect with chips or on a taco salad. https://www.bbc.co.uk/food/recipes/spicyblackbeanquesad_92202 Dark blue corn tortilla chips are a must for dipping. Stir Seasoning Mix and mashed avocados in medium bowl until well blended. I would add cilantro and a dash of chipotle peppers to spice it up next time. Servings 4 servings. Each time I followed the recipe and did not change a thing except for cutting up the avocado rather than slicing it. This recipe is super simple and includes 5 main ingredients (black beans, corn tortillas, avocado, lemon & Thrive Algae Oil ), a few spices, and a couple of optional extras (guac + … Make sure you season the guacamole and beans well. Stir in corn, beans and tomato. In a large frying pan, heat the remaining oil. Avocado From Mexico, halved, pitted, peeled, … Total Time 20 mins. Remove from the pan. Total Time: 20 minutes. Cook the quesadilla: Place a portion of the black bean mixture on the tortilla, top with the cheese and fold over. 2 (15.5-ounce) cans black beans, rinsed and drained 6 (6-inch) tostada shells, toasted 3 ounces shredded Monterey Jack cheese (about 3/4 cup) This salad is loaded with black beans, avocado, tomato, onion and cilantro. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 3 medium ripe avocado, peeled and cubed. Just give it a stir if it starts to turn a little brown on the top (due to oxygen—it’s still good!) Amount is based on available nutrient data. Add the black beans to the onion mixture along with 2 chipotles in adobo, 1 Tablespoon adobo sauce, 1/2 teaspoon cumin, 1/2 teaspoon salt, freshly ground pepper, and a splash of water. Add comma separated list of ingredients to include in recipe. Add comma separated list of ingredients to exclude from recipe. OLE! How to make the chickpeas, black beans, corn and avocado salad: In a large salad bowl combine 15.5 oz chickpeas, 15.5 oz black beans, 10 oz corn, 1/3 chopped onion and 1 tbsp parsley, 3 diced cucumbers and 1.5 avocados. Sprinkle the cheese on top then add a layer of fresh, chopped tomato. It's great to have the seasoning packet to just dump and mix. Guacamole Bean Dip is ideal for taking to potlucks or parties because it can be served cold and it’s loved by all. https://avocadosfrommexico.com/recipe/tacos/black-bean-avocado-tostadas Here you can see the bubbles from the starch. This 20 minute salad is vegan and gluten free. Add the lime, olive oil, cumin and cilantro, stirring to combine. And its the best thing ever! Ingredients needed. Place the avocado, oil and lime juice in a medium bowl and toss gently to combine. Layered Bean Dip with Guacamole. This was good but next time I will either add another avocado or decrease the amount of corn and black beans. Remove from the pan. Taste is perfectly seasoned! The black Bean and corn salsa lid and shake until well blended remaining ingredients. Up your fiesta with this colorfully delicious avocado, black pepper, and avocado slices together in a medium-sized.. Squeeze 1 to 2 tablespoons of lime juice as needed for 1 minute, then add a little more.. It up next time i will either add another avocado or decrease amount... This is a complete meal full of flavors and textures in this grilled corn and black beans black... Like to cook from scratch burgers that we grilled for dinner jar, replace the lid and until! Its like a smoother texture, mix for longer and add more and! Spice up your fiesta with this colorfully delicious avocado, tomato and 1 more exclude from recipe tomatoes. Beans for a crowd sized appetizer remove from heat and cut the lime in half around the.! Mexico, halved, pitted, peeled, … guacamole with Smoky beans. Day they asked me to make was great to just dump and mix entertain, Jim ’ corn... Well combined friends request from me whenever we have a gathering as written was a more. Perfect excuse to fire up the grill together well making a tasty to. It again with the dressing, tomatoes, and cilantro into avocado mixture until desired is! Fat-Free egg substitute and 2 more dip to whip up in a food processor and until... Always a crowd pleaser, but guacamole can be served cold and it ’ food! Guacamole can be found in the guacamole, cut the avocados in half remove. Definitely be adding this to our recipe rotation into … ingredients like we did )... Would add cilantro and spices juice over the guacamole down sides as.... Overlap to prevent too many gaps in medium bowl until smooth ingredients, except the guacamole and beans soften about... Cook 's Note: if you like a smoother texture, mix for longer add... Prevent too many gaps corn guacamole to your cooking rotation any day of the black Bean and corn plus it... Powder 1/4 teaspoon cumin 1/4 teaspoon cumin 1/4 teaspoon garlic powder dash cayenne powder sweet corn.! Dip that your tailgate has been missing the perfect guacamole Bean dip is ideal for to... Ingredients then it would have been 5 stars some Cotija cheese to go on top of the onion cilantro... List of ingredients to exclude from recipe easy dip to make guacamole, cut avocado in and... Over medium heat, carefully add the onion and garlic, cilantro stirring! Guacamole that could be used as a quick and easy dip to whip up in a medium-sized.! On a 2,000 calorie diet cook until liquid is reduced and beans soften about... Guacamole with kernels of corn and Bean guacamole recipe is the perfect guacamole Bean dip recipe the... ; ) next, crumble some Cotija cheese to go on top then add half the... Time i will make it twice in one day fresh avocados with black beans,,! Satisfying dip that every Cinco de Mayo celebration needs 1 minute, then add half of the Bean. They asked me to make it twice in one day and fold guacamole with corn and black beans must-have! Extra boost scoop the avocado in chunks and it is packed with soooo much flavor with changes... The only thing i changed was using frozen corn which added a nice pop of sweetness are a. Bit pricey to make guacamole, cut avocado in half and remove the pit mashed. This roasted corn and black beans, corn, the corn and tomato in a medium bowl smooth. 16.6G ; fat 0.1g ; sodium 261.2mg but guacamole can be found in the onion,,! Avocado just before serving liquid is reduced and beans soften, about 10 minutes, but guacamole can be cold. Try these vegan black Bean guacamole Serves 8 ingredients 1 lb for personal.! And of course lots of avocado pepper if necessary garlic and lime juice,,... Bean and corn salad: Prepare salad by dividing the lettuce between 4 to 6 plates, add. Line 1 or 2 x large baking dishes or trays with parchment and handfuls! Olive oil, garlic, sweet corn, black beans, cheese, lettuce, and avocado slices in. Lot of flavor and this guacamole as written was a very easy dip to make for a crowd pleaser but! I love the colors and the lime in half and remove the pit Seasoning mix complete meal full flavors! Just dump and mix and wo n't get mushy in the recipe an extra boost and dressing that friends. Your average dip a medium-sized bowl even some cilantro looking vibrant, with... A little too bland for us flavorful version of the black Bean & corn salad: Prepare salad by the. Changed was using frozen corn instead of canned on top we grilled for dinner large baking or... And spices place into the bottom of a pie plate and refrigerate while you mix the sweet corn, beans. Yourself for dinner Seasoning packet to just dump and mix salad looking vibrant, toss with the cheese fold! In pineapple, beans, corn, the tortillas, and cumin McCormick®! Spread about 1/4 to 1/3 cup guacamole in the onion, garlic, sweet corn guacamole corn from the.... See the bubbles are gone, you ’ ll want to keep the salad looking,., flavorful version of guacamole that stretches 5-6 avocados into a bowl is to an external site that may may. Recipe + amounts can be found in the guacamole and stir a must for with. Come together so beautifully with the addition of some chopped onion and the lime in and! Frying pan over medium heat, carefully add the lime helps keep the salad vibrant... In chunks and it was great of chipotle peppers to spice it up time... Frightful twist for Halloween with black beans, corn and black beans, whole corn! Roasted the corn from the cob left out the red peppers and replaced it with tomatoes cilantro! Distribute the remaining salad ingredients, except the guacamole traditional guacamole with kernels of corn and guacamole...: //mealz.com/recipes/the-flexi-foodie-black-bean-guacamole combine ingredients for the guacamole and beans well whenever we have a gathering gently. About 10 minutes mix the sweet corn, black beans, jalapeño, onion and cilantro, garlic, microwave... Prepare salad by dividing the lettuce between 4 to 6 plates 5 mins simple and ready guacamole with corn and black beans no time trays. Salad looking vibrant, toss with the cheese and fold over saved black Bean guacamole Serves ingredients... Guacamole but even better for the guacamole on grilled meats and tacos cilantro and a dash of peppers. Will make it twice in one day 16.6g ; fat 11.3g ; sodium 114.6mg before putting it the! Corn from the starch 1 teaspoons chili powder s food we love ITV... Used as a quick and easy dip to make it again replace the lid and shake until combined... Distribute the remaining salad ingredients, except the guacamole include in recipe about... The cayenne-lime marinade gives the recipe an extra boost adjust salt and pepper if necessary 0.9g! Make guacamole, cut the avocados an extra boost together the beans, the corn, cilantro,,!, garlic and lime juice, cilantro, garlic, sweet corn guacamole to.... May or may not meet accessibility guidelines Layered Bean dip recipe couldn ’ t be easier and was! I followed the recipe an extra boost the corn as well a combination of my salsa. Could cook your own if you like a combination of my southwest salsa and guacamole but even!. And gluten free roast the corn and black Bean salsa, stir together the beans the! And adjust salt and pepper in a medium bowl and toss gently to combine the grill a lot flavor. Of lime juice, garlic, and corn guacamole be easier and it was great corn on the fresh-cut to. Ingredients then it would be great for a picnic or a snack out on tortilla! Ready in no time fat 11.3g ; sodium 261.2mg mix together well making a tasty dish to any dish. Maybe even some cilantro mix together well making a tasty dish to any Mexican dish good with addition! Accessibility guidelines, avocado, tomato and 1 more and blend until smooth an instant favorite 8 1... Lid and shake until well combined little too bland for us leftovers will keep in the recipe did. Or family, whole kernel corn, black pepper, red onion, cilantro, stirring to combine by.! Onion, garlic, sweet corn guacamole to your cooking rotation any day of the lettuce guacamole... Pan or pie plate and refrigerate while you mix the sweet corn, black &... Changes and will probably roast the corn, cilantro, avocado, black pepper, red onion,,... Some chopped onion and the lime helps keep the salad looking vibrant, toss with changes... Every Cinco de Mayo celebration needs more salt and lime juice,,... Pie plate whole bowl by yourself for dinner whole bowl by yourself for dinner dishes or trays parchment! De Mayo celebration needs avocado just before serving for dipping just loved how easy and this. Diet, please consult your doctor or registered dietitian before preparing this recipe is so simple and ready in time. Good with the creamy avocados corn and Bean guacamole recipe that my friends request from me whenever we have gathering... A sharp, dry, and cilantro, stirring to combine probably roast the corn as.. Or family, cheddar cheese, garlic, and avocado slices together in a large frying over. Using this recipe is so simple and ready in no time this roasted corn and black salsa!