Gluten-free Soy-free Recipe, Can be nut-free Jump to Recipe If I could only eat soup for the whole fall and winter season I’d be one happy camper. You can serve this gluten-free, Paleo, and vegan soup for a healthy appetizer at Thanksgiving or make … It freezes incredibly well, and is sure to be a crowd pleaser! This Slow Cooker Creamy Vegan Pumpkin Soup is the soup of your dreams! That's a lot of pumpkin for any human being! So instead of going with the safe route and following the recipe I just let the pumpkin … The aromatic spices inside and creamy canned coconut milk send the warm Fall flavors completely over the top. Easy ... 17 ratings 4.4 out of 5 star rating. Change it up: Kabocha squash works instead of pumpkin, and I bet butternut squash would work well, too. Storing the vegan pumpkin soup is easy. Place the cooked ingredients into the blender’s jug and blend at high speed for 30-40 seconds to create the final soup. This creamy, easy, and hearty Vegan Pumpkin Tahini Soup is all you need to satisfy your need for something savory and creamy this autumn. This is a quick and easy vegetarian and vegan pumpkin and coconut soup recipe that you can serve up in about 20 minutes. This Easy Pumpkin Soup recipe is made from a fresh pumpkin that is roasted in the oven and then blended together with coconut milk, herbs, and Fall spices. It’s got a hint of fall spices too making it cozy, warm and delicious. Rich and creamy pumpkin soup with a winning secret ingredient, peanut butter! Saute: In a large 5 or 6 qt. This roasted sweet potato soup isn’t like any other fall soup recipe that you’ve probably seen around. After we’ve sautéed our onions, add in the pumpkin puree, vegan chicken broth, and water. As it uses canned ingredients, it is also a great pumpkin soup recipe for when fresh pumpkin is out of season. Heat oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Pumpkin and chickpea soup with a twist You’ll get the depth of flavour by roasting the vegetables first, that deeper flavour profile rather than just boiling them. The naturally sweet and savory flavors of a roasted whole pumpkin get turned into a creamy and cozy soup that is lick-your-bowl-worthy! We also like to add a bit of diced and sauteed tofu to pumpkin soup. Heat and Sauté: In a large stock pot over medium heat, add olive oil and onion to the skillet and cook till softened, about 5 minutes.Once translucent, stir in garlic and sauté for 30 seconds. It makes a great starter, or is a perfect small meal on its own as it is quite filling. Therefore, if I wanted to serve another pumpkin soup it had to be different. Appetizer, Entree, Side Dish, Lunch lauren blake November 2, 2016 soup, pumpkin, vegan, vegan soup, pumpkin soup, creamy vegan pumpkin soup, vegan pumpkin soup, 30 minutes or less, under 30 minute meal, vegan dinner, vegan lunch, vegetarian, glutenfree 3 Comments. The creamiest roasted sweet potato pumpkin soup. Notes. How to Make Pumpkin Soup. This simple pumpkin soup recipe needs only 5-ingredients. Creamy Vegan Pumpkin Soup made in Instant Pot Pressure cooker. Spicy Vegan Pumpkin Soup. Stir one last time and serve. Pour in veg stock and put the lid on, reducing to a gentle simmer for 15 mins. Add garlic and cook until fragrant, about 30 seconds. This pumpkin peanut butter soup is made completely from scratch, contains 5 simple ingredients (plus spices!) Quick, easy, and deliciously creamy. 8 Ingredients! It's so warm & cozy and perfectly spiced! Stove top option. I love Pumpkin, Butternut Squash, and these kinds of vegetables that are so full of flavor on their own that you can have them either roasted, steamed, or as the main ingredient in any preparation. Reduce heat and simmer for about 15 minutes, until flavors are blended. Transfer the soup into a bowl, add a pinch of cayenne pepper, some vinegar, and salt to taste. You can make a big batch when fresh pumpkin comes to the store and eat it in the future whenever you feel the craving for fall flavors. You can make the soup in your slow cooker or on the stovetop. However, something changed the other day, I went to the supermarket and of the most beautiful pumpkin my eyes have ever seen, and in that exact moment, I knew I had to make a soup with it. Simmer Soup: Add remaining ingredients, including the pumpkin, and bring to a simmer.Using an immersion blender, puree soup until smooth. Winter is coming closer and temperatures are dropping, which means I’m always looking for comfort food that keeps me satisfied and warm in these colder months. We had Vegan Pumpkin Pancakes one day, then I made a Creamy Carrot and Pumpkin Soup which is more like your typical pumpkin soup. And the red lentils are a great match to pumpkin or squash in colour. dutch oven or pot, saute onion and garlic for 5 minutes. https://www.healthyseasonalrecipes.com/roasted-pumpkin-soup-vegan Comforting and filling vegan curried pumpkin soup made with coconut milk and cannellini beans. But rather than just blended vegetables, this soup is also filling! How To Make Vegan Pumpkin Soup. Vegan pumpkin soup has the perfect blend of sweetness from pumpkin and apple, savory notes from broth, and richness from coconut milk. November 4, 2019 by AbraPappa 4 Comments. Also, peel and dice the potatoes, and peel and chop onion and garlic. How To Store The Vegan Pumpkin Soup. Add remaining ingredients: Add the pumpkin, red lentils and liquids, bring to a boil, cover, to low and simmer at a gentle boil for 20 minutes. Add the thyme, red pepper flakes, salt and pepper, stir and cook 1 minute more until fragrant. To blend the vegan pumpkin soup - use either a hand held blender* or a normal blender*. It is not only Vegan, but also gluten free and enriched with the goodness of Ginger and Turmeric. Soup inspired by the pumpkin soup at The Picnic House in Portland and roughly adapted from my curried butternut soup. For roasted pumpkin soup - try oven roasting the pumpkin prior to adding to the soup. Peel, deseed and chop the pumpkin into 3cm chunks (reserve the seeds for the relish – see tip). How to make pumpkin cream soup from scratch? This vegan lentil soup recipe is made with creamy pumpkin and veggies like tomatoes, carrots and spinach. And lastly, a Linguine with Pumpkin, Rocket and Roasted Walnuts, a dish I know everyone loves. Heat the oven to 200C/180C fan/gas 6. Scoop out the flesh from the pumpkin and add to pan. Make it vegan: Use coconut milk and maple syrup. Facebook 0 Twitter LinkedIn 0 Pinterest 0 0 Likes. The beans give this pumpkin soup a nice, thick texture and add a little protein! Stir well, add the lid and allow to simmer for 20 minutes. This Vegan Pumpkin Soup recipe is super easy and will definitely come handy on days when you are crunched on time.Makes a perfect weeknight meal as it’s ready in just 15 minutes in the Instant Pot.Not only is it vegan but gluten-free too. Pumpkin soup is a classic light meal for autumn in many countries across the northern hemisphere. It’s packed with fresh ginger, nutmeg, creamy pumpkin, coconut cream, and even a bit of cinnamon. Make it dairy free: Use coconut milk, not heavy cream. Step 1 – Prepare all the vegetables. A quick and delicious easy vegan pumpkin soup recipe that is a total game changer. Little A liked it … Truffle oil adds a bit of luxury, or leave it out … Truth to be told, the only pumpkin recipe that I knew while growing up was this Sweet & Sour Pumpkin Curry . Garlic, ginger and chili warm the heart and boost your body’s immune system. The pumpkin soup stores for 3-4 days in an air-tight container in the fridge. This wonderful soup recipe is also paleo and Whole30 compliant. Rustle up this healthy vegan celeriac and hazelnut soup as a starter on Christmas Day. The combination of spices and the curried croutons on the top is what really makes this pumpkin and chickpea soup shine. and will be the star of any holiday table or cozy fall supper. https://www.themediterraneandish.com/easy-lentil-pumpkin-soup-recipe It's made with coconut oil instead of butter and uses light coconut milk in place of milk or cream. Lentil soup, tomato soup, split pea soup… you name it, I love it. The normal blender will render a smoother textured soup; Soup Variations. Bring to a boil, stirring occasionally. You have peeled the pumpkin. In this case, do all the steps above but boiling the pumpkin. Thanks to Crockpot™ for sponsoring this blog Done in 30 minutes! This is a delicious vegan version of pumpkin soup with just enough spice for a mild kick. Soup After Simmering and Before Blending. Now, cut them into first stripes then into cubes. Most veggies I like to use fresh, but pumpkin is a bit of project to prep, and over the years I’ve realized that canned pumpkin actually makes better pumpkin soup. It’s very easy to make, full of pumpkin flavor, and the best way to warm up in fall! Mix in vegan vegetable broth, pumpkin, maple syrup, salt, pepper, ground cinnamon, ground nutmeg and cayenne pepper. This Turmeric Ginger Vegan Pumpkin Soup is that version of the creamy one. Vegan Pumpkin Peanut Butter Soup. This vegan roasted pumpkin soup is super creamy, delicious, and healthy! Tip the pumpkin onto a baking tray, drizzle over half the oil, scatter with the allspice and toss well.Season and roast for 30 mins until golden and tender. It’s the epitome of fall (aka my all time favorite season) in a bowl. This pumpkin apple soup is quick and easy and perfect for fall. Up your vegetable intake with this fragrant pumpkin soup spiced with Asian flavours 35 mins . Add in chili powder, turmeric, cumin, salt and pepper and stir well. I am currently so obsessed with this creamy pumpkin sweet potato soup. If you’d rather make a 100% from scratch vegan pumpkin soup using fresh pumpkin, try subbing sugar pumpkin in my butternut squash soup recipe.