Oatmeal fans, today we are taking overnight oats to the next level with a never-before-seen recipe on FFF –> Overnight Oats with Steel Cut Oats!. Or you could follow Maria’s artful lead, adding frozen or fresh berries for brightness and tang, more dried fruit for pockets of soft, winey chew, and just a tablespoon of raw sugar for four to six servings—with the rest of the ingredients’ natural sweetness, it’s all you’ll need. This is only one level of processing, therefore the least processed type of oat and the most nutritious. How to Make Steel Cut Oats on The Stovetop Bring 3 cups of water or milk to a boil in a medium saucepan. Therefore, I have prepared these instructions on how to cook steel cut oats! Weekday Steel-Cut Oats in 7 Minutes, Thanks to a Genius Shortcut. Stir in 1 cup Bob's Red Mill Steel Cut Oats and reduce heat to low. Make sure you stir the oats occasionally so they don’t stick to the pan. Oatmeal is made from the "groat" or the grain of the oat which makes it a whole grain food. Thank YOU for taking the time to let me know you are enjoying the recipes. Steel cut oats also have a lower glycemic index than instant oatmeal. It’s my pleasure!! But why do soaked oats need dramatically less active cooking time? Add oats, water milk, salt and cinnamon to your slow cooker and stir. I think the milk makes the oats … Once boiling, add oats, stir, and reduce to a low simmer. How to make steel cut oats on the stove top, in the slow cooker, and overnight. Directions. They have a very hearty, chewy texture, which is super satisfying, especially on cold winter mornings, but they do take about 35 minutes to cook. If I’m lucky, it doesn’t explode in the microwave. Patience is the real key—cook it long enough, use salt, and let it stand for a few minutes after you take it off the stove. This is why the no-cook method is so convenient. In the morning add a splash of water (or milk) to loosen the oats and heat over medium-low heat until warmed through. Once the oats and water are added to the insert of the Instant Pot, attach the lid and twist to lock, close the valve to SEALING. Start with 3 cups water in a medium size pot. But my cousin showed me this recipe for the steel cut oats and now they are a bi-weekly staple in my house. Steel-cut oats are made when the groat is chopped up with a steel blade knife. How do you cook steel cut oatmeal. melt the coconut oil (or butter) in a 12-inch skillet over medium heat. Add 1 cup steel cut oats and stir. The first question most people have about steel cut oats is, “how are they different from rolled oats”? Just to be clear, rolled oats still make for a very delicious and nutritious breakfast and are definitely worth eating when you don’t have the time or desire for steel cut oats. If you’ve ever made rolled oats then you’ll have no problem making steel cut oats. As a matter of fact the nutrition labels of both steel cut and rolled oats are exactly the same as far as calories, carbohydrates, protein and fiber. To make steel cut oats in a 3-quart Instant Pot: Cut the recipe ingredients in half (no other changes are necessary). Got a genius recipe to share—from a classic cookbook, an online source, or anywhere, really? It’s 7 a.m. What I want is the strength and staying power of chewy, creamy, whole-grain nubbles of steel-cut oats. Great for weekend meal prep. Think of our classic overnight oats, but with a little bit more of a bite to it and all the same benefits!This recipe actually uses quick cooking steel cut oats as we found using actual steel cut oats … Coat the slow cooker with butter, coconut oil or cooking to spray to prevent the oats from sticking. To cook steel-cut oats on the stovetop, bring one cup of milk or water to a boil, then add ¼ cup of oats and simmer everything for 20 to 30 minutes with sweetener and spices. Unlike rolled oats, which are steamed and flattened, steel cut oats are minimally processed and higher in fiber and nutrients. How to Make Oatmeal Cookies with Steel Cut Oats. You can also use the slow cooker method if you want your oats to cook while you’re away. What I get is the quick-cook kind, zapped in haste at the last possible minute. Steel Cut Oats are whole grain groats (which is basically the whole oat kernel), cut into two or three smaller pieces with a steel mill. Rolled oats (which I used in my recipe crockpot oatmeal with old fashioned oats)are steamed, rolled, steamed again and toasted, ending up as thin flakes. Then I top with chia seeds and finely chopped stevia and mint leaves from my garden. First, you boil 2 cups of water and place it in a medium saucepan with a lid. Coat the slow cooker with butter, coconut oil or cooking to spray to prevent the oats from sticking. Put oats, water and salt in a pot that will leave at least 2 or 3 inches of room at the top (so the oats don’t boil over. Start tasting the oatmeal around the 20 minute mark and keep cooking until you’re happy with it. On another note, what you might want to beware of are the little pre-flavored, individual packages of oatmeal. Savory Steel Cut Oats are great for meal prep because once they’re made you can use them as you would any other grain – in stir frys, as a side, for buddha bowls, you name it! Bring the water and salt to a boil in a small sauce pan. The speed and thrill of this recipe were more than enough to sell me—not to mention it’s one of maybe four things my daughter has been excited to eat this week—but then Maria revealed the real inspiration: “I don’t know how it is for you, Kristen, but when I cook steel-cut oats for 30 minutes, my stove is a veritable mess,” Maria told me in the video above. Rolled Oats are the entire oat groat (before they are cut into pieces to make steel cut oats), steamed, rolled, re-steamed, and toasted. Cover and cook on low setting 4-6hours, or on high for 2-3 hours. To make steel cut oats in an 8-quart Instant Pot: Reduce the pressuring cooking time to 3 minutes on high. Your email address will not be published. In the morning, you’ll add in a bit more liquid—here it’s milk and water, but it could be juice or stock instead—and finish cooking the oats, watching them go from just-plumped to creamy and porridgey, fast. So technically, the macronutrients are not effected by this processing at all but steel cuts oats will take longer for your body to break down which will help keep you feeling more satisfied after your meal. This can take up to 35 minutes to do, so we usually save this technique for the weekends. YAY! I use the two to one method for measuring. They are usually made up of instant oats and packed with a ton of sugar. You could keep it simple and comforting, using this basic technique to make oatmeal just the way you’ve always liked it. Add the steel cut oats which will create bubbles in the water and then lower the heat to low. Which means, of course, the poor microwave is spared, too. Steel cut oats are an even healthier variety of oats. Yes! Much like her shortcut polenta that I highlighted as a Genius Recipe in 2016, this technique relies on thinking ahead (we can do it!) If you want to set your oats up at night to be ready in the morning, try the overnight oatmeal method. Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! They take one pot and less than 30 minutes to make! The process of making this make-ahead overnight steel cut oatmeal (in their way) has two parts. (And if you don’t end up with seven minutes to cook them—no worries! When the water is boiling, add oats and a pinch of salt. 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